August 23, 2009
two eggs with strips of bacon and texas toast (at Peaches trailer)
ice Cap – on the drive home
cucumber and cheese on a bagel with light mayo x2
bowl of cherries
h20
skim milk
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August 22, 2009
Shit on a plate a.k.a. pie, chips, chocolate, steak, corn, ceasar salad,
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August 21, 2009
1/2 onion bagel from Great Canadian Bagel
lg glass of h2o
lg glass of orange juice
bowl of cherries
2 scrambled eggs with light marble cheese and margarine
1/2 cheese bagel
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August 20, 2009
Bowl of Cherries
Crackers and Cheese Dip
Ceaser Salad with Crispy Chicken from McDonalds
2 pc. white bread and sugar-free jam
small bowl of fruit loops and milk
Corn Pops (80 cal)
Turkey Club Sandwich from Great Canadian Bagel
Glasses of H20 x3
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August 19, 2009
2 eggs over hard.
4 pc of WW bread with low cal jam and margarine. Why 4? I have no clue. I totally didn’t need them, but hopefully I’ll be full for awhile.
Glass of Juice
Large Iced cofffee
Pototoes, onion, green and red peppers with oil and seasoning
chicken breast
bowl of cherries
Reg. Coffee
H20
1 mini cucumber
a few Shasha Co. Ginger Snaps
2pc. WW bread with low-cal jam and margarine
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August 18, 2009 (awake at 12:00pm –
Bowl of mixed fruit
Glass of Juice
2 low fat hamburgers and buns
large Caesar Salad x2
ice cream cone x2
granola bar
not the greatest night I agree.
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August 17, 2009 – (awake at 2pm to bed at 2am)
WW bread with low cal Jam and Margarine
Glass of OJ
I had a BBQ with girlfriends….low fat PC burger with bun, dip and crackers, watermelon, tiny pc of chocolate cheese cake, mixed greens salad
ice tea
juice
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August 16, 2009 (woke at 4:00pm – to bed at 8:15am – working nights)
Cup of Cherries
2pc of WW toast with low cal Jam
2 ‘over hard’ eggs
Tim Hortons Iced Coffee
Chicken Breast with New Potatoes, green and red peppers, onions and zucchini.
Ice Tea
1/2 lemon squre (I shouldn’t have. It wasn’t even that great).
Cup of Cherries
Apple
A few sunflower seeds
WW toast with low cal jam and margarine
peach
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August 15, 2009 – (woke at 4:00pm to bed at 8:15am – working nights)
Three small peaches sliced with Skim Milk and Splenda
Glass of Orange Juice
Med. Ice Cap From Tim Hortons
Two pieces of WW Toast with low fat jam and margarine
Swiss Steak – consist of stewing beef with pasta sauce, mashed potatoes, mushrooms, corn.
FF Cottage Cheese with Activa Fibre Yogurt
Glass of Cranberry Juice
Several Glasses of H2O
A few salt and vinegar crispers – 15 or so
Cup of fresh cherries
1 peach
2 pc. WW toast with low Cal Jam
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August 14, 2009- (woke at 12:00pm to bed at 8:00am – working nights).
100g activia fibre yogurt with 100g FF Cottage Cheese with pieces of strawberry thrown in.
Glass of Crystal Lite
Granola Bar
Glass of OJ
Stir fry (red & green Peppers, potatoes, chives, chicken and organic quinoa)
Three cobs of corn
2nd activa yogurt and FF CC with peaches this time.
Shasha Co. Ginger Snaps (15 for 130 cals)
H2O
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