Posted by: Sonya | September 13, 2009

Continually Contemplating

Maybe I should be counting calories/points after all…..

I just found this link on OPRAH’s website today. It’s got me thinking again about going back to WW or at least following the program on my own.  I’m not sure I’d want to live until I’m 150 years old ( it’s no fun living that old if all your loved ones are already dead), but I would love to make it into my 90s. The rate I’m going right now, I doubt that’s going to happen.

With that being said though, I have to be honest and state that I’m still at the “contemplation” stage of change when it comes to consistently eating well and exercising. I might dabble at changing my lifestyle once and awhile,  but I’ve never been 100% committed 100% of the time. I struggle with wanting to make a change, and not wanting to. I love my life the way it is, I just wish I was 100lbs lighter!

I have thought about different forms of excercise that I could do that I would enjoy. I’ve thought about starting running again. A part of me really did like that I saw change right away, but the thought of hyperventilating on the sidewalk because I can’t run more than 5 minutes right now is unappealing. I thought about doing my Wii fitness again and might, but I got a bit disinterested even in that lately. Now I’m thinking of cycling. I have a stationary bike at home that is never used. Perhaps I should!

What do you guys do for exercise? How do you switch it up and keep it interesting and more FUN? I did love rock climbing (although I thought I was going to die a few times). I am planning on doing that again, (pictures to come) but I need other ideas. Do you have any?


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